There are many challenges that can be encountered along the recovery path to post knee surgery. The initial days at home can be the most difficult. While things might seem impossible at times, it is important to note that adequate care and precautions are just as important as the procedure itself. Here are some essentials that must be taken care of to help you along the road to recovery-
Use Walker or Cane
Walkers or canes can help the person prevent accidental falls that can damage the new knee. They also signal others to be cautious and offer more space to the person using them. Canes or walkers also prevent strangers to jostle, bump or startle the patient. Whether the patient underwent knee replacement surgery in Hyderabad or elsewhere, the use of these walkers and canes can be reduced over time as the patient recovers.
Treat the Pain
Some patients try to be strong and avoid taking pain medications due to potential side effects or fear of addiction. Pain, when not controlled can make it difficult for the patient to participate in rehabilitation exercises. This can lead to chronic pain. It is advisable for the patients to talk to doctors regarding post-surgical pain and ways to deal with it. The doctor can devise a pain management plan that works best for the patient.
Strive To Be Your Healthiest Self
Keeping healthy fosters healing post-surgery. Since smoking can shrink your blood vessels, it is important that you quit if you are a smoker. Alcohol must be avoided if you are on blood thinners or narcotic pain medications. It is also crucial to manage your weight as extra pounds can increase the pressure on your knees, slowing down the recovery. Participating in low-impact activities can help strengthen the leg muscles.
Use Ice and Heat
Swelling post knee surgery is common and can last up to six months. An ice pack, when used 3-4 times a day can help relieve inflammation and pain. Ice and heat can be alternated once the initial swelling is gone. This will help ease out stiffness. A doctor who specializes in knee replacement in India must be consulted if the use of ice doesn’t make much difference.
Take Rehabilitation Seriously
One thing that mustn’t be compromised post knee replacement surgery is following the doctor’s instructions. No matter how uncomfortable it might be, all the exercises must be performed well on time. Prescribed medications also hold due importance for your knees to heal properly. The patient must also get plenty of sleep and rest adequately.
Communicate Priorities to a Physical Therapist
A physical therapist charts out an individual knee rehabilitation program to help the patient reach specific goals. If the patient wants to bike, for instance, the therapist will teach exercises that will enable the patient to pedal properly. Following the therapist’s advice can significantly help the patient recover more quickly.
In case of any problems, a doctor must be consulted as early as possible to ensure proper healing.