Every dentist will tell you how there is a close link between oral health and the gut microbiome. Trillions of bacteria live throughout the digestive system, and these microbiomes influence your digestion, immune system, metabolism, and hormones. Dental experts claim that the imbalance in your microbiome is directly associated with poor oral health.
Also, by simply removing bacteria from our mouths, we may be missing some important roles that they play for our body’s nourishment. The better your mouth and oral microbiome, the stronger your stomach, immune system, and whole body.
Understanding Microbiome Imbalance from Top Dentists Near Behala
It should not be shocking to know that your gut’s health has an impact on your oral health. Too few good bacteria or too bad bacteria causes imbalance, sending an inflammatory signal to your immune system. You may experience a range of marks throughout the body, including in the mouth and gum bleeding as the main factor.
Imbalance in gut bacteria causes gut dysbiosis. Healthy individuals have beneficial gut bacteria to keep the gut lining functional and robust. However, overgrowth of harmful bacteria causes inflammation and a leak in the intestinal lining. Here are some of the conditions behind “leaky” gut,
Inflammation in the gums occurs when bacteria accumulate on the teeth- also known as plaque. If left untreated, gingivitis develops into periodontitis, a condition that leads to tooth loss. Only periodic orthodontic treatment is the option to save the tooth.
Gut leaks allow undigested materials and toxins to move freely through the body. This weakens the immune system cutting the fighting capability of invaders, causing tooth decay. Unfortunately, decays cause toxicity that can even enter the bloodstream.
Tooth Decay in Children
Dental cavities are prevalent in kids. As children grow up, the decay starts progressing. It may lead to a range of oral ailments like thrush and halitosis. Top dentists near Ballygunge recommends running Stillman’s tooth brushing technique for better oral health.
Orthodontic Treatment For Reducing Oral Risk
Here we mention some easy ways to reduce the risk of poor oral health due to leaky gut.
Consumption Offibre-rich Foods
Food is the best treatment for any health problem. Consumption of fiber-rich foods such as beans, apples, lentils, and broccoli can help you keep your teeth clean. Probiotic-rich food keeps your gut healthy.
Brush and Floss
Have good oral hygiene and flossing is essential. This ensures the gums and teeth stay healthy. Proper tooth brushing technique removes the food particle and reduces the risk of plaque buildup around the teeth and tongue.
Gum Diseases Awareness
If you have recently noticed gum bleeding, don’t hesitate to visit a dentist. They can be a sign of an underlying dental issue and needs immediate attention.
Boosting Good Bacteria In Your Mouth
Good and helpful bacteria are not only good for your gut but also the entire body. They digest certain foods, generate energy, maintain our skin barrier and keep bad external microorganisms out. As the human body is a homestay for many microorganisms, here’s what you need to do
- Eat more plant-based foods. A few more plant-based nutrients can improve the equilibrium between oral conditions and good general health.
- Everyone acknowledges that sugar is not good for health. High sugar content substances can have significant growth of acid-loving bacteria, causing periodontal diseases.
- Acidic drinks are the greatest enemy of oral health. Even sugar-free drinks alter the balance between microorganisms and upset the good bacteria.
- Use bacteria-boosting toothpaste- good oral health is the foundation for a healthy body. You will come across many kinds of toothpaste that boost good bacteria in your mouth.
- Quit smoking. Smoking harms the delicate balance between oral microorganisms.
Regular Dental Check-ups
A dental check-up is necessary if you want your pair of teeth to stay healthy and strong. Dental clinics include professionals who keep a close eye on any development in your teeth and gums. Cavities don’t spring up immediately; in fact, they take time to build up. Therefore, regular check-ups give you a detailed idea about the condition of your teeth.
If you are one of those experiencing gum bleeding, bad breath, sensitive teeth, dental pain, or have high blood sugar levels, it’s better to get an immediate appointment from your dentist. There might be some serious underlying effects that can cause a significant problem in the future.
Therefore, you should seek an appointment and neutralize the risk of poor dental health.
Choosing Oral-Microbiome Friendly Foods
- Stop consumption of processed foods that are full of preservatives and artificial additives
- Eat whole food that hasn’t been altered from its original state
- Cut sugar: high fructose corn syrup, maple syrup, table sugar, or added sugar
- Ditch juices, even if they’re 100 percent fruit
- Eat seasonal and locally sourced foods
- Eat fibrous leafy veggies
- Replenish your gut with fermented and probiotic foods
- Your mouth is the beginning of the digestive system, so don’t forget to chew your food
Your microbiome comprises bacteria not only in the gut portion but also in your skin and mouth. The oral and skin microbiomes are two overlooked aspects. The skin and mouth portion have millions of bacteria, and losing balance in these areas is associated with dental, throat, and skin issues.
These days, many conventional and toxic products are the reason behind dental issues as these products disrupt the good bacteria, causing a range of dental problems. So, next time you sit for your meal, remember you are responsible for feeding trillions of bacteria with what’s on the plate, so choose wisely and live a healthy life.