There are many people who decide to join the military from a very young age. Military professionals enjoy great prestige and reputation in society. Martin Lloyd Sanders, however, mentions that joining the army is not an easy task. Due to the strenuous and physically taxing situations, military professionals have to face, it is important that aspiring soldiers try to enhance their fitness level from a very young age itself.
Martin Lloyd Sanders provides insight on maintaining proper diet for aspiring army professionals
Due to the nature of their job, army professionals need to maintain a certain level of fitness. People aspiring to join the army need to be extremely proactive about their health and fitness. According to Martin Lloyd Sanders, balanced and proper nutrition plays a major role in maintaining overall fitness levels of aspiring army recruits. Good dietary habits can significantly help people to augment their ability to perform as per their optimal capacity.
For all aspiring military professionals, it is crucial to maintain an adequate energy balance and eat a diverse variety of food items. Soldiers typically eat three good meals a day in order to gain enough energy for the taxing tasks needed to be done by them. Apart from the items consumed during the mealtime, even snacking between meals can significantly contribute to good nutrition levels in case people are careful about eating the right food.
Consuming adequate calories in order to meet their fitness and energy needs tends to be another important guideline of a proper army diet and exercise routine. Military aspirants can maintain their proper weight and fitness levels as long as their body has a proper energy balance or when the amount of calories consumed by them equals to the number of calories used by their body. Martin Lloyd Sanders recommends following a strict guideline when planning joining the military, so as to create more energy and build lean muscle mass. Here are a few of the aspects of such guidelines:
Military aspirants should eat high protein items that have low-fat content. Such items include low-fat yogurt, skim milk, egg whites, wheat pasta, beans, and fish. Whole milk, egg yolks, fried food items, and high-fat meats should ideally be avoided by people.
In order to enjoy a good source of vitamins, people should typically have fruits with skin, green leafy romaine, raw or steamed vegetables, as well as whole-grain bread. While on the other hand, low nutrient food items like iceberg lettuce and white bread should be avoided by people.
People should try to eat more heart-healthy margarine and non-trans fat bread spreads when planning to stay fit and aiming to join the military. It is recommended that they use less meat fat and lard, and try to cook their food with sunflower or olive oil instead.
Martin Lloyd Sanders mentions that starting to follow a healthy diet from a young age can significantly help people as they ultimately join the military.