Almost everyone has experienced stress. However, this condition should not be allowed to drag on. So that stress does not continue to cause health problems, there are various easy ways to deal with stress that you can do.
Stress is a very common condition. Under normal circumstances, stress can have a positive effect, for example, helping you work faster when you have to complete a task before a deadline. However, stress can also have a negative impact if it occurs frequently, is prolonged, or is left untreated.
Impact of Stress on Health
Prolonged stress can trigger various diseases. When stressed, the body releases the hormones cortisol and adrenaline, which make the heart work faster. These hormones can also make you feel tired easily.
In addition, the immune system of someone who is under stress will also decrease. It becomes difficult for the body to fight off viruses or bacteria and you are more susceptible to disease.
If you’re feeling stressed out, then you can bet you’re not alone. Stress is one of the most common mental health problems in the United States, with over 75% of American adults reporting physical or psychological symptoms due to stress at some point. But while this number might seem high at first glance, it actually suggests there are plenty of people out there who could use a little help with stress management. Here are a few powerful tips that can help.
1: Get Physical
Exercise is one of the best weapons against stress because it works on both psychological and physiological levels. On a psychological level, exercise helps us to relieve our minds of worries and unwanted thoughts by giving us something else to focus on for a change. This distraction can be invaluable in managing general feelings of stress that have already begun to take their toll.
On a physiological level, exercise is known to trigger the release of endorphins and serotonin – two powerful chemicals that work as natural mood-boosters and anti-depressants.
2: Consider supplements
Certain supplements have been shown to be helpful in reducing stress levels. For example, omega-3 fatty acids are known to have anti-inflammatory properties that can help to reduce the stress response, while magnesium is known to help calm and relax the body. Furthermore, CBD oil is proving very effective for many people, too.
3: Practice deep breathing
One of the simplest and most effective ways to reduce stress is to practice deep breathing. This involves taking a deep breath in through your nose and then slowly exhaling through your mouth. Doing this for just a few minutes can help to calm and soothe the body, mind, and spirit. In fact, it’s such a powerful tool that it’s often used in stress-relief classes around the world.